IRONSTAR & WORLD CLASS INDOOR TRIATHLON is a series of triathlon competitions held indoors. Its special feature is the absence of a precise distance. The participants are to perform at their best in the time given. Therefore, this format is suitable to both newcomers who are just getting into triathlon and experienced athletes for whom it is an opportunity to try their best. Each participant will receive a Finisher’s Medal.

RELAY

Participants can go through all the stages individually or as a part of a relay team. Form your own team of three to distribute the triathlon stages between you. All the relay participants start simultaneously.

AWARDS

After each race, the athletes will be awarded points according to their place in the overall ALL STARS rating. So IRONSTAR INDOOR races is a great opportunity to earn points before season is actually started!

The competitions are open to everyone, regardless of their membership with the World Class Fitness-Club Chain.

COMPETITION FORMAT

Individual athletes

10 min swim in swimming pool (25 meters)
Transition 1 – 5 minutes
30 min on stationary bike
Transition 2 — 5 minutes
20 min run on treadmill

Relay teams (3 participants)

30 min swim in swimming pool (25 meters)
30 min on stationary bike
30 min run on treadmill

All relay team members start at one time

Admission Information

The following documents are required for admission to participate and receive a race pack:

· ID card (passport or other eligible identification document)

· Sport insurance (optional). Insurance can be purchased online with the entry OR after the entry purchase — from your personal account

Standard competition schedule:

8:00	8:40	Registration: relay teams
8:00	10:00	Registration: individuals
8:30	9:00	Briefing: relay teams
9:00	9:30	Start: relay teams
9:10	9:35	Briefing: individuals
9:35	10:45	Start: individuals, 1st wave
9:50	11:00	2nd wave
10:15	11:25	3rd wave
10:30		Award ceremony: relay teams
10:30	11:40	4rd wave
10:50	12:00	5th wave
11:05	12:15	6th wave
11:25	12:35	7th wave
11:40	12:50	8th wave
12:00	13:10	9th wave
12:15	13:25	10th wave
12:35	13:45	11th wave
14:00		Award ceremony: individuals

Participants and fans are kindly asked to follow the rules of the World Class Club during IRONSTAR event:

• a change of shoes to wear indoors is required for both participants and fans (sneakers or/and flip-flops);

• children are not allowed to stay in fitness zones and swimming pool area for safety reasons, baby carriages parking space – is in the elevator lobby;

• fans in competitions zones are kindly asked to wear sportswear and sneakers in order to respect World Class dress code;

• participants of IRONSTAR are not allowed to stay on the 3rd floor (hall, cardio) wearing flip-flops and no shirt in order to respect World Class dress code.

Competition Venue:

Moscow, World Class Kashirsky (Kashirskoye shosse str., 61, bld. 2)

See the map

IRONSTAR & WORLD CLASS INDOOR 14.12.2019

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