On April 20, we invite you to the TRIATHLON LEAGUE & IRONSTAR 1/8 competition in Luzhniki (Moscow).

ABOUT THE START

IRONSTAR is the largest triathlon series in Russia. Every year, about 10 thousand athletes start in unique locations, test their strength, travel to interesting places and get charged with the energy of new achievements.

To overcome oneself — this meaning has always attracted people with an ambitious character. They are looking for new challenges to test their capabilities. And the more difficult the path, the more emotions at the finish. The opportunity to prove that you can do more awakens drive and motivation.
IRONSTAR festivals are always a great party! Thousands of successful and energized people gather in one place. They communicate with friends, make new acquaintances, find business partners, compete in races and make plans for future starts.
Triathlon is a synergy of sports and tourism. In addition to competitions, participants come with their families to relax comfortably, visit beautiful places, attractions, and have an interesting time with friends.

LOCATION

Luzhniki is the largest sports complex in Russia and Europe, including the Big and Small sports arenas, the Sports Palace, swimming pools, sports halls and grounds, a park area with sculptures and memorial signs, and a museum of sports history.

STARTING POINT

The starting town is located at the following address: Moscow, Luzhnetskaya Embankment, 24с4. Entrance to the Luzhniki Aquatic Complex.

EXPO Zone (entrance D6 of the Luzhniki Stadium).

The swimming stage is in the indoor pool (50 m) of the Luzhniki Aquatic Palace.

The cycling stage is along the Luzhnetskaya and Frunzenskaya embankments.

The running stage is along the Luzhniki street

ABOUT THE COURSE

IRONSTAR 1/8 — 0.38 km swimming, 20.5 km cycling, 5 km running.

Participants start in waves of 60 people each

Participants start one after another with an interval of 3-4 seconds

Men and women start separately fr om each other in their waves

The interval between wave starts is 15 minutes

SWIMMING STAGE:

The swimming stage will take place in the indoor pool of the Luzhniki aqua complex.

The length of the stage is 380 meters.

The participant must swim all 8 allocated sections of the swimming stage, which are marked with a buoy at the end of each swimming lane.

When passing a turn, the buoy must be on the left/right hand.

Pushing off the side or bottom of the pool with your feet is prohibited during the course.

During the competition, participants can overtake each other on the left side.

When overtaking, a participant in the competition is prohibited fr om swimming into a section of the track with oncoming traffic.

The use of wetsuits and individual swimming buoys is prohibited.

BICYCLE STAGE:

Distance 20.5 km along Luzhnetskaya and Frunzenskaya embankments to 1st Frunzenskaya Street.

INDIVIDUAL DRAFTING:

Allowed within same-sex individual participants

Prohibited between men and women

RELAY DRAFTING:

Allowed between men and women

Joint start between men and women is allowed

RUNNING STAGE:

1 lap along st. Luzhniki

Distance 5 km

TIME LIM IT

Swimming 380 m: 16 minutes

Swimming 380 m + T1 + cycling 20.5 km: 1 hour 16 minutes

Total lim it (swimming + T1 + cycling + T2 + running): 2 hours 01 minutes from the start

STARTER PACK:

timing chip (for the duration of the event)
start number
transfer stickers with the participant number
swimming cap
gifts from sponsors and partners
sports bag
commemorative finisher medal
finisher T-shirt

ELITE CATEGORY

This category includes the strongest athletes who have met the distance standards over the past 3 years, as well as pro license holders. In these cases, you are automatically included in the Elite. A corresponding signature appears next to your last name on the website in the list of competition participants.

If you met the standard at third-party competitions, to be included in the Elite, you need to send a link to your protocol in the feedback form.

AGE GROUPS OF PARTICIPANTS

16-24 years old;

25-29 years old;

30-34 years old;

35-39 years old;

40-44 years old;

45-49 years old;

50-54 years old;

55-59 years old;

60-64 years old;

65-69 years old;

70 — 79 years old;

80+ years old.

RELAY TEAMS:

men's;

women's;

mixed.

FIND A TEAM OR A PARTICIPANT IN A RELAY

A relay is a great opportunity to try yourself in triathlon if you don't feel ready to go the entire distance. Team up with friends and participate together. If you are a swimmer, cyclist or runner, show your best qualities as part of a team.

If you don't have enough participants for a relay or you are looking for a team, leave a request in the form on the website.

REQUIREMENTS TO DOCUMENTS

To be admitted to the start and receive a starter pack, the ORIGINALS of the following documents are required:

Passport
Medical certificate of admission to the competition (more about the requirements for the certificate and a sample).
Sports insurance with included risks "triathlon" with a minimum coverage of 1 million rubles. Insurance can be issued when registering for the start or after purchasing a slot in the My competitions section in your personal account.
Permission from parents for participants under 18 years of age (print out a sample and fill out the permission in advance to quickly receive the starter pack).
Power of attorney, if the participant has instructed a third party to pick up the starter pack. The recipient must have a full package of documents on hand to be admitted to the start.

A power of attorney can be issued in two ways.

1. Electronic power of attorney.

In your personal account, check the box "Issue by power of attorney" and fill in the recipient's details. The recipient will say that they have an electronic power of attorney when presenting documents at the registration desk.

2. Paper power of attorney

Print and fill out the sample. The recipient will present the power of attorney at the registration desk along with other documents.

Carefully study the requirements for documents for admission to the start.

GIFT CERTIFICATE

The IRONSTAR certificate is a great gift for a loved one, friend or colleague. Just indicate the amount of the certificate, and the recipient of the gift will be able to choose the start on which to spend it.

RETURN AND EXCHANGE OF THE SLOT:

Refunds are made to the internal balance of the personal account in the amount of 75% of the cost of the slot. It is not possible to withdraw money from the personal account. Funds from the internal balance can be used to purchase any slot on the website www.iron-star.com

Transferring a slot to a third party is possible through your personal account. More details in the FAQ section “Registration/Exchange.Return”

Exchange, return and transfer of a slot are closed at the same time as registration is closed — 16 days before the start.

IRONSTAR 1/8 МОСКВА ЛУЖНИКИ 2025

Do not miss the registration