What should be the nutrition before, during and after the race at the half-iron distance? Here's the plan for the IRONSTAR 113 triathlon races in Sochi and Kazan.
This year our sport nutrition partner is the GEL4U company, russian dustributor of SiS professional sport food. At the aid stations there will be ISO SiS GO Electrolyte Powder and SiS Go Isotonic Energy Gels. You can also buy and try other products by SIS at the EXPO.