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Darren Ho will be the first and so far the only member of IRONSTAR 226 SOCHI from far-off Singapore. It is very difficult to prepare for a race in this city-state: heat, high humidity, lack of cycle routes. Darren told me about the conditions he trains in.

The most important thing in swimming in a triathlon is not to get tired. Important tips on swimming techniques and recommendations for training were given by Tatiana Ivanova, 16-times Ironman and an experienced trainer.

Darren Ho will be the first, and probably the only athlete representing Singapore at the IRONSTAR 226 SOCHI 2017. His coach Tatjana Ivanova will tell our participants how to train to "iron" and other distances. Starting in April, we will publish the training plans for Sochi 226, for the beginners and advanced athletes

We want to tell you about our participant from United Arab Emirates - Syed Zain ul Abidin Banuri. He will take part in IRONSTAR SPRINT TRIATHLON SOCHI in June, 3. It’s his first visit to Russia and triathlon in Sochi. But we are sure this is only the beginning for him.

Power training set for triathletes by IRONSTAR champion Stepan Vakhmin. Watch it and use in gym to make your muscles stronger

Новички в спорте уверены, что только многочасовые ежедневные тренировки помогут достичь результата. Профессионалы знают – без восстановительных процедур вся работа не эффективна. К тому же, есть риск получить травму.