Blog
04.04.2017
Let`s train to '"iron" triathlon in Sochi with Darren Ho from Singapore
Darren Ho will be the first, and probably the only athlete representing Singapore at the IRONSTAR 226 SOCHI 2017. His coach Tatjana Ivanova will tell our participants how to train to "iron" and other distances. Starting in April, we will publish the training plans for Sochi 226, for the beginners and advanced athletes
07.03.2017
The first triathlon in Sochi for Zein Banuri from Dubai
We want to tell you about our participant from United Arab Emirates - Syed Zain ul Abidin Banuri. He will take part in IRONSTAR SPRINT TRIATHLON SOCHI in June, 3. It’s his first visit to Russia and triathlon in Sochi. But we are sure this is only the beginning for him.
06.03.2017
VIDEO: Power set for triathlete
Power training set for triathletes by IRONSTAR champion Stepan Vakhmin. Watch it and use in gym to make your muscles stronger
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How quickly and effectively recover after a workout?
Новички в спорте уверены, что только многочасовые ежедневные тренировки помогут достичь результата. Профессионалы знают – без восстановительных процедур вся работа не эффективна. К тому же, есть риск получить травму.
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ЛИГА ТРИАТЛОНА & IRONSTAR INDOOR 2024
ЛИГА ТРИАТЛОНА & IRONSTAR INDOOR 2024