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11 July 2017
Beautiful numbers
Get a beautiful number and help para-athletes
04 July 2017
THE IMPOSSIBLE IS POSSIBLE: HOW TO PREPARE FOR 226 IN SINGAPORE
Darren Ho will be the first and so far the only member of IRONSTAR 226 SOCHI from far-off Singapore. It is very difficult to prepare for a race in this city-state: heat, high humidity, lack of cycle routes. Darren told me about the conditions he trains in.
25 June 2017
SWIMMING IN TRIATHLON: TECHNIQUE AND TRAINING
The most important thing in swimming in a triathlon is not to get tired. Important tips on swimming techniques and recommendations for training were given by Tatiana Ivanova, 16-times Ironman and an experienced trainer.
04 April 2017
Let`s train to '"iron" triathlon in Sochi with Darren Ho from Singapore
Darren Ho will be the first, and probably the only athlete representing Singapore at the IRONSTAR 226 SOCHI 2017. His coach Tatjana Ivanova will tell our participants how to train to "iron" and other distances. Starting in April, we will publish the training plans for Sochi 226, for the beginners and advanced athletes
07 March 2017
The first triathlon in Sochi for Zein Banuri from Dubai
We want to tell you about our participant from United Arab Emirates — Syed Zain ul Abidin Banuri. He will take part in IRONSTAR SPRINT TRIATHLON SOCHI in June, 3. It’s his first visit to Russia and triathlon in Sochi. But we are sure this is only the beginning for him.
06 March 2017
VIDEO: Power set for triathlete
Power training set for triathletes by IRONSTAR champion Stepan Vakhmin. Watch it and use in gym to make your muscles stronger
Next race
IRONSTAR 113 SOCHI 2018