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Blog

12 March 2019
INDIBA ACTIVE: новые возможности восстановления для спортсменов
04 March 2019
Гипоксические тренировки и повышение адаптационных возможностей организма
31 January 2019
Гид по IRONSTAR KALININGRAD 2019
On August 17, 2019, the Zelenogradsk resort area in the Kaliningrad Region, will host the Ironstar competition on two distances — "Half-Iron" (1.93 km swimming, 90 km cycling, 21.1 km running) and Sprint (0.75 km swimming, 20 km cycling, 5 km running).
18 October 2018
7 фактов о пользе триатлона для психики
Триатлон делает нас более сильными и выносливыми. А еще — более устойчивыми к стрессу. Возможно, вы не задумывались, но в увлечении триатлоном  — сплошные плюсы для психики. Рассказываем о них.
07 September 2018
Кто выиграет рейтинг ALL STARS?
11 July 2017
Beautiful numbers
Get a beautiful number and help para-athletes
04 July 2017
THE IMPOSSIBLE IS POSSIBLE: HOW TO PREPARE FOR 226 IN SINGAPORE
Darren Ho will be the first and so far the only member of IRONSTAR 226 SOCHI from far-off Singapore. It is very difficult to prepare for a race in this city-state: heat, high humidity, lack of cycle routes. Darren told me about the conditions he trains in.
25 June 2017
SWIMMING IN TRIATHLON: TECHNIQUE AND TRAINING
The most important thing in swimming in a triathlon is not to get tired. Important tips on swimming techniques and recommendations for training were given by Tatiana Ivanova, 16-times Ironman and an experienced trainer.
04 April 2017
Let`s train to '"iron" triathlon in Sochi with Darren Ho from Singapore
Darren Ho will be the first, and probably the only athlete representing Singapore at the IRONSTAR 226 SOCHI 2017. His coach Tatjana Ivanova will tell our participants how to train to "iron" and other distances. Starting in April, we will publish the training plans for Sochi 226, for the beginners and advanced athletes
07 March 2017
The first triathlon in Sochi for Zein Banuri from Dubai
We want to tell you about our participant from United Arab Emirates — Syed Zain ul Abidin Banuri. He will take part in IRONSTAR SPRINT TRIATHLON SOCHI in June, 3. It’s his first visit to Russia and triathlon in Sochi. But we are sure this is only the beginning for him.
Next race
SWIMSTAR ONE MILE SOCHI 2019