IRONSTAR SUPERMIX ZAVIDOVO 2020

Distance summary: 

• 1st stage — IRONSTAR 1/8 ZAVIDOVO — swimming -0,5 km, cycling - 22 km, running — 5 km
• 2nd stage — IRONSTAR 1/4 ZAVIDOVO — swimming -1 km, cycling — 45 km, running -10 km

The participant goes both distances in turn, with a short break, and the result is evaluated in a separate rating – in accordance with the total time of passage of two distances. 
This format will be interesting for the athletes looking for something new in triathlon.

DRAFTING IS LEGAL
Therefore, for security purposes, it is PROHIBITED to use:
* Aerobars
* Disc wheels and blades
* Aero helmets

* Mountain bikes

It is allowed to use:

* Bikes with disc brakes

Since the cycling race is a group one, the Penalty Box will be located at the running stage.

PARTICIPATION  CATEGORIES

List of age groups:

• M/F 16 — 24
• M/F 25 — 29
• M/F 35 — 39
• M/F 40 — 44
• M/F 45 — 49
• M/F 50 — 54
• M/F 55 — 59
• M/F 60 — 69
• M/F 65 — 69
• M/F 70+

Relay teams:

• Male only team;
• Female only team;
• Mixed team.

AWARDS

ADMISSION INFORMATION

The following documents are required for admission to participate and receive the starter pack:

• ID card (passport or other eligible identification document)

• Medical Certificate revealing no contraindications for participating in a triathlon competition (signed in advance by your doctor), draft here

• Sport Insurance/ or license

• Waiver (can be signed on-site)

• Permission from parents (for participants under 18 years old) (can be signed on-site)

• Power of Attorney (in free form) in case the participant asked a third party to take his/her starter pack

Documents’ requirements can be found here. 

VISA SUPPORT

https://myvisatorussia.com/ironstar/ 

ACCOMODATION

See where to stay during IRONSTAR competitions.

RETURN AND EXCHANGE OF SLOTS

• Refunds are made to the internal balance of the personal IRONSTAR account in the amount of 75% of the entry fee. Funds from the internal balance can be used at any time to purchase any other entry on the site www.iron-star.com.

• The transfer of the entry to a third party is possible via personal account. More information in the FAQ section "Registration/Exchange/Return".

• The change of the distance is possible. More information can be found in the FAQ section of "Registration/Exchange/Return". 

PACKAGE:

• timing chip
• professional time measurement
• bib number
• stickers with numbers for bicycle and helmet
• INGRAD swim cap
• gifts from sponsors of event
• pasta party for competitors
• food and bevarages on finish line
• water, isotonic drinks and gels on the course
• memorative medal on finish line
• professional medical care during event
• professional rescue team for swimming course
• free bicycle service before and during event
• supervision of referees

DISTANCE

• 1st stage - IRONSTAR 1/8 ZAVIDOVO 2020 — swimming -0,5 km, cycling- 22 km, running — 5 km
• 2nd stage - IRONSTAR 1/4 ZAVIDOVO 2020 — swimming -1 km, cycling — 45 km, running -10 km

Time limits

IRONSTAR 1/8 ZAVIDOVO 
Swimming stage: 20 min
Cycling stage: 1 h 
Running stage: 45 min
Overall limit: 2 h 5 min 

IRONSTAR 1/4 ZAVIDOVO 
Swimming stage: 40 min
Cycling stage: 2 h 10 min 
Running stage: 1 h 30 min
Overall limit: 4 h 20 min

WATCH HOW IT WAS IN 2019:

about the location

THE course