/ / IRONSTAR & WORLD CLASS INDOOR 30.03.2019

IRONSTAR & WORLD CLASS INDOOR 30.03.2019

Description Participants Volunteers
Stay in the triathlon game during the off-season! Join IRONSTAR INDOOR triathlon series from October, 2018 to April, 2019 and be in shape!
IRONSTAR & WORLD CLASS INDOOR 30.03.2019

IRONSTAR & WORLD CLASS INDOOR TRIATHLON is a series of triathlon competitions held indoors. Its special feature is the absence of a precise distance. The participants are to perform at their best in the time given. Therefore, this format is suitable to both newcomers who are just getting into triathlon and experienced athletes for whom it is an opportunity to try their best. Each participant will receive a Finisher’s Medal.

RELAY


Participants can go through all the stages individually or as a part of a relay team. Form your own team of three to distribute the triathlon stages between you. All the relay participants start simultaneously.

AWARDS


After each race, the athletes will be awarded points according to their place in the overall ALL STARS rating. So IRONSTAR INDOOR races is a great opportunity to earn points before season 2019 is actually started!


The competitions are open to everyone, regardless of their membership with the World Class Fitness-Club Chain. 


IRONSTAR & WORLD CLASS INDOOR TRIATHLON 2018-2019 COMPETITION SCHEDULE


November 24, 2018

December 15, 2018

February 23, 2019

March 30, 2019 


COMPETITION FORMAT


Individual athletes

10 min swim in swimming pool (25 meters)
Transition 1 – 5 minutes 
30 min on stationary bike
Transition 2 — 5 minutes 
20 min run on treadmill

Relay teams

30 min swim in swimming pool (25 meters)
30 min on stationary bike 
30 min run on treadmill 

All relay team members start at one time 


Standard competition schedule:

 8:00

 8:40

 Registration: relay teams  

 8:00

 10:00

 Registration: individuals

 8:30

 9:00

 Briefing: relay teams

 9:00   

 9:30

 Start: relay teams

 9:10

 9:35

 Briefing: individuals

 9:35

 10:45

 Start: individuals, 1st wave

 9:50

 11:00

 2nd wave

 10:15

 11:25

 3rd wave

 10:30

 Award ceremony: relay teams

 10:30

 11:40

 4rd wave

 10:50

 12:00

 5th wave

 11:05

 12:15

 6th wave

 11:25

 12:35

 7th wave

 11:40

 12:50

 8th wave

 12:00

 13:10

 9th wave

 12:15

 13:50

 10th wave

 12:35

 13:45

 11th wave

 14:00

 Award ceremony: individuals


Venue:

Moscow, World Class Oruzheinyi (Oruzheinyi pereulok str., 41)

See the map

www.worldclass.ru

More about this type of competition